Bergsicht meditation: forgiveness and letting go

Guided inner imagery is followed by music and silence, so the theme of forgiveness can be approached through listening as well as reflection. Optional sharing lets you choose whether to speak about what arose.

What might it mean to loosen your hold on the past? This Bergsicht meditation evening takes forgiveness as its theme. Oliver Streiff and Annick Langlotz guide a small group through reflection and an inner imagery journey, with space to meet the subject in your own way.

A short opening reflection introduces the theme before the guided meditation. Afterwards, sounds or music, silence and a brief exchange give the experience room to settle. You decide how much you want to share; the evening is about exploring a life theme rather than mastering a meditation technique.

No previous experience is required. Register in advance by email at info@bergsicht-seminare.ch; places are limited. Participation costs CHF 30.

• Oliver Streiff

  Facilitator

  Oliver Streiff co-facilitates Bergsicht meditation evenings in Glarus.

  website

• Annick Langlotz

  Facilitator

  Annick Langlotz co-facilitates Bergsicht meditation evenings in Glarus.

  website