Awareness Workshop with Janine Böni & Cris Konrad

Janine Böni and Cris Konrad bring mindful movement and inward reflection together at Zanana Living. Emotions are the focus, with an invitation to notice thoughts without treating them as the whole of who you are.

The 2-hour programme combines mindful movement with quiet attention and reflection on your relationship to thoughts and emotions. Janine brings her work as the studio’s yoga and Pilates teacher; Cris contributes his focus on awareness development. The event is listed for all levels.

The ordinary single ticket is CHF 40. A separate CHF 15 option is for Zanana subscription holders. Book through Eversports; online cancellation is possible up to 24 hours before the start. The studio is at Rychenbergstrasse 67, 8400 Winterthur. The programme is described in German, so expect German unless the organiser confirms otherwise. The cover shows the venue.

• Janine Böni

  Teacher

  Janine Böni owns Zanana Living and teaches yoga and Pilates in group and private sessions. Her event profile lists a 500-hour yoga-teacher diploma and Pilates-instructor training.

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• Cris Konrad

  Facilitator

  Cris Konrad leads meditation courses and writes about awareness development. His professional profile describes experience with Vipassana meditation and teaching meditation and stress-management courses.

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