Studio Luxa exact-session page
Bioenergetics and Yoga: Returning to the Body
A free small-group practice in Milan combining breath, grounding, bioenergetic movement and yoga.
Why it caught our eye
It offers a practical, low-barrier introduction to two complementary body-based practices, with clear guidance for first-time participants.
What you can expect
The group works with breath and grounding before exploring movements intended to soften chronic tension. Yoga then brings attention to steadiness, presence and the connection between body, breath and mind.
Good to know before you go
Entry is free, places are limited and advance registration is required. Wear comfortable clothes and bring a yoga mat or large towel for floor work. No previous experience is required.
What this is
Adamo Mastrangelo and Marta Panunzi combine bioenergetic exercises with yoga to help participants notice held tension, reconnect with breath and feel more present in the body.
People holding the space
Hosted by
Adamo Mastrangelo
https://www.studioluxa.it/