Body Release: Live Online Stress-Relief Session

We picked this session for its clear weekly rhythm and mix of movement, breath and relaxation practices.

A weekly live online session with Swantje Winder that explores body-based practices for noticing tension and making space to rest. Sessions draw on breathwork, fascia work, yoga, mindfulness-based stress reduction and progressive muscle relaxation.

The organizer says sessions rotate through breathwork, fascia work, yoga, mindfulness-based stress reduction and progressive muscle relaxation. Recordings are available for seven days, and there is time for questions after the session.

The organizer’s booking page says you can start at any time: the first four weeks cost €38, then participation continues at €98 per month on an ongoing subscription that can be cancelled monthly. Check the recurring terms before checkout. Eventfrog lists this as one date in a weekly online series.

• Swantje Winder

  Teacher

  Swantje Winder leads the live online Body Release sessions, which include body awareness, movement and relaxation practices.

  website