Body Release with Swantje Winder

The changing focus gives you time to explore several approaches to bodily awareness, while questions after the live practice connect the exercises to your own experience.

Make room for a regular pause with Swantje Winder. Body Release meets live online each week, with changing sessions devoted to yoga, guided breathing, fascia work or relaxation. You’re invited to notice bodily tension and choose movements that suit your experience that day.

The rotating focus includes breathwork, mindful rolling, gentle yoga, MBSR and progressive muscle relaxation. MBSR brings attention to present experience; progressive muscle relaxation explores the difference between tension and release. Each live hour is followed by space for questions, and its recording remains available for seven days.

The first four weeks cost €38 including tax. Your participation then continues automatically at €98 per month, with monthly cancellation. This is an ongoing subscription, with entry possible at any time. Access details for the members’ area arrive by email after purchase. You choose the exercises that feel appropriate for you.

• Swantje Winder

  Facilitator

  Swantje Winder leads the live online Body Release sessions, which include body awareness, movement and relaxation practices.

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