Breath is Life: Pranayama for Beginners Online
A beginner-friendly live pranayama class with a downloadable step-by-step guide.
Why it caught our eye
The class offers a clear entry point into pranayama and includes a practical guide participants can refer to as they learn.
About this experience
Explore pranayama, the formal practice of working with the breath, in this beginner-friendly online class. The organiser presents breathing exercises for stress release, energy, mental clarity and physical health; these are the event page’s claims, not promised outcomes. A downloadable PDF instructional manual is included for step-by-step guidance.
What you can expect
Charo Evangelista is named as the guide for this 2-hour live online session. The organiser describes it as a beginner-friendly introduction to pranayama, with breathing exercises and a downloadable PDF manual. The class meets via Zoom.
Good to know before you go
The Eventbrite page specifies Eastern Standard Time (EST, UTC−5) and a live online Zoom class. Its visible text calls the investment US$49, while the structured Eventbrite ticket offer lists US$54.13; the page does not explain the difference. Refunds are offered up to seven days before the event.
People holding the space
Charo Evangelista
Facilitator
The Eventbrite page names Charo Evangelista as the guide for this pranayama class.
Hosted by
Sama Center