Breath Reset
A 90-minute live online three-part breath session with guided breathing, somatic cues and a short integration period.
Why it caught our eye
The compact live format pairs a clearly defined breathing technique with somatic guidance and dedicated integration time.
About this experience
Zen Holistics Counseling & Wellness presents a guided, holotropic-inspired breathwork session led by licensed counsellor and integrative wellness practitioner LaTasha. The practice uses a rhythmic three-part breath and somatic cues, with time to settle at the end.
What you can expect
LaTasha guides an intentional breathing sequence, adds body-based prompts and closes with a brief integration period. The organiser describes the practice as a space for emotional release, grounding and self-awareness; individual experiences can vary.
Good to know before you go
The 90-minute session is online, in English, and costs USD 60.54. Eventbrite states that tickets are non-refundable. The event page includes safety guidance for people with anxiety or trauma histories, pregnancy or medical conditions; review it and contact the organiser before booking if you are unsure.
Hosted by
Zen Holistics Counseling & Wellness