Dancing Mindfulness with Stacia Barrett

The freedom to choose your movement is central to this session. It offers a concrete way to explore mindfulness through the body without needing to learn a dance sequence.

Make room to notice how your body responds to music. In this free online workshop, Stacia Barrett introduces Dancing Mindfulness, a practice of paying attention to the present moment through movement. There is no prescribed way to dance: you choose how far to explore, guided by your own comfort.

Follow music and movement prompts while noticing sensations and your responses in the moment. You can let the interaction between sound and your body shape your movement. The facilitator’s approach leaves the level of exploration with each participant.

The workshop is free. Book before the ticket deadline. Stacia is named as the facilitator; the organiser describes Dancing Mindfulness as a trauma-informed practice.

• Stacia Barrett

  Facilitator

  Stacia Barrett is the named facilitator for this Dancing Mindfulness workshop. The organiser identifies her as a Certified Dancing Mindfulness Facilitator and clinical social worker.