Monthly Breathwork Evenings in Bern

The session builds gradually: it begins with grounding and a personal intention, moves into around 30 minutes of active breathing and leaves time to settle. Participants are encouraged to choose their own intensity.

Each evening opens with simple mindfulness and relaxation for breath, body and mind, followed by a guided exercise to settle on an intention or question for the session. The core is around thirty minutes of conscious, active breathing through the mouth, with regular breath holds and rhythmic music underneath. You stay in control throughout and can regulate the intensity yourself. Gentler breathing and relaxation bring it to a close.

Booking for 8 October is sold out. Sessions cost CHF 50 each. The venue varies by date: October and December are at Svarupa Cave, Postgasse 44, 3011 Bern; November is at Svarupa Lorraine, Seelandweg 7, 3013 Bern. Select a date to see its venue and booking link. Taught in German; no previous experience is needed. Registration is binding. Cancellation is possible until 24 hours beforehand; after that, the full fee is charged. Breathwork is not medical treatment. Tell Sibylle before the session about a blood disorder, heart disease, diabetes, circulatory problems, blood clots, asthma, cancer, bone disease or pregnancy so the techniques can be adapted. Discuss health concerns with a doctor beforehand. Dizziness, tingling or strong emotion can occur; go at your own pace and pause whenever needed.

Sibylle Stamm leads a two-hour German-language breathwork evening that moves from mindfulness and intention-setting into active breathing, breath holds and a quiet closing phase.