Breathwork Compact in Biel

The concise format, small group and transparent safety guidance make this a practical way to explore facilitated breathwork without committing to a longer ceremony.

Olivia begins with a short introduction, leads the compact breathwork practice, then leaves time for quiet integration. The group is limited to 15 people. German is the main language; English or French may be possible on request.

Studio 3-zen, Hauptstrasse 13, 2560 Nidau. An individual ticket costs CHF 55 plus a CHF 1.38 service fee; a two-person ticket costs CHF 98 plus CHF 2.45. No registration deadline is published, so check live availability when booking. The organiser says this practice is not suitable after the third month of pregnancy, or for people with cardiovascular conditions, mental illness or ongoing trauma therapy, psychotropic or antidepressant medication, open or large unhealed wounds, recent torso or brain surgery, neurological conditions or epilepsy, or heart or nervous-system problems. After booking, you receive the ticket and practical information by email; for multiple tickets, enter each participant's full name. The organiser states that the session is Qualicert recognised and may be reimbursed by some supplementary insurers, but coverage depends on your policy and should be checked directly.