Breathwork for Deep Release, Hackney, London

The organiser sets out a clear group format, practical preparation advice and detailed suitability guidance, helping visitors decide whether to book.

Breathe East’s monthly group class in Hackney is led by certified facilitator Johanna Greenish. The in-person session uses conscious connected breathing and welcomes both beginners and people with prior breathwork experience.

A facilitator-led group practice using conscious connected breathing. Wear loose, comfortable clothing and bring water. The organiser recommends avoiding food for 1½ to 2 hours beforehand, avoiding alcohol on the day, and leaving at least 30 minutes afterwards to settle. Beginners and experienced participants are welcome; no previous experience is needed.

The session is for adults aged 18 and over and is not suitable during pregnancy. The organiser advises against participation with cardiovascular disorders (including angina or a previous heart attack or stroke), uncontrolled high blood pressure, low blood pressure with a history of fainting, an aneurysm, uncontrolled thyroid conditions or diabetes, epilepsy or convulsive disorders, recent injuries or surgery, severe asthma, glaucoma or detached retina, osteoporosis, lung, heart or spinal issues, acute illness, severe psychiatric conditions such as bipolar disorder, schizophrenia or psychosis, or psychiatric hospitalisation or emotional crisis in the past ten years. For mild asthma, bring an inhaler. If unsure, or if another medical, psychiatric or physical condition or recent medication change could affect participation, speak with a healthcare provider first; this includes recently stopping medication such as HRT. The facilitator is not a healthcare professional and the session is not medical care. Group tickets cannot be refunded. The ticket costs £39.

• Johanna Greenish

  Facilitator

  Johanna Greenish is a certified Freedom Rebirthing Breathwork facilitator and Breath Body Mind instructor who leads Breathe East sessions in London and online.

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