Breathwork for Deep Release in Hackney

The organiser pairs the practice with unusually clear preparation, contraindication and grounding guidance, which helps participants make an informed choice.

Breathe East hosts a conscious connected breathwork class at Prana Voice in Hackney. Johanna Greenish guides the group through an active breathing practice intended to create space for emotional release, clearer body awareness and a quieter mind.

Johanna guides a continuous conscious connected breathing practice in a small group. Physical sensations or emotions may arise, and the pace can be adjusted. The organiser recommends leaving at least 30 minutes afterward to settle and ground.

The class is in English and costs GBP 39. It is for adults aged 18 and over. Wear loose clothing, bring water, avoid food for 1.5 to 2 hours beforehand and avoid alcohol that day. Tickets are non-refundable. The organiser advises against this practice during pregnancy and lists cardiovascular conditions, uncontrolled blood pressure, epilepsy, recent surgery or injury, severe asthma, glaucoma, osteoporosis, acute illness and severe psychiatric conditions among the contraindications. Check the full source guidance before booking if any condition may apply.

• Johanna Greenish

  Facilitator

  Johanna Greenish is a certified Freedom Rebirthing Breathwork facilitator and Breath Body Mind instructor who leads Breathe East sessions in London and online.

  website