Breathwork for Inner Connection

The facilitator pairs a private at-home format with unusually detailed preparation and safety guidance, making it easier to judge whether this active breathwork session is appropriate for you.

You will join on Zoom from a quiet private space, settle on a mat, bed or other soft surface and follow a guided conscious connected breathing practice. The organiser recommends keeping your camera on so the facilitator can offer support. The session is not recorded.

For adults aged 18 or over, including beginners and people with previous breathwork experience. Early-bird tickets are £15 and standard tickets are £20. Wear loose clothing, avoid food for 1.5–2 hours and alcohol on the day, and keep water, a blanket and optional pillow or bolster nearby. Allow at least 30 minutes afterwards to settle. This practice is not suitable during pregnancy and the organiser lists cardiovascular conditions, uncontrolled blood pressure, fainting-related low blood pressure, aneurysm, uncontrolled thyroid conditions or diabetes, epilepsy, recent injury or surgery, severe asthma, glaucoma, detached retina, osteoporosis, lung, heart or spinal conditions, acute illness, and severe or recent psychiatric conditions as reasons not to take part. Check with a healthcare professional if unsure. Tickets are non-refundable.

Join Breathe East for a live conscious connected breathwork class from home. Johanna Greenish guides a small online group through sustained breathing with attention to bodily sensations, emotions and inner awareness.

• Johanna Greenish

  Facilitator

  Johanna Greenish is a certified Freedom Rebirthing Breathwork facilitator and Breath Body Mind instructor who leads Breathe East sessions in London and online.

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