Breathwork Journey: From the Inside Out

The organiser gives unusually clear practical guidance: the session is for adults, welcomes all experience levels, requires a waiver and explicitly asks participants to review contraindications before buying a ticket.

An evening somatic breathwork journey in West London led by Shelley Smith of Joy Juice. The session uses three-part circular breathing with music, reiki and guided visualisation, with space to follow your own intention.

Shelley guides rhythmic three-part circular breathing to a musical backdrop, with reiki and guided visualisation incorporated into the session. A yoga mat is provided; an eye mask and a personal object or crystal are optional.

The structured event schedule is 90 minutes, although the description calls it a 2-hour journey. Tickets cost GBP 35. Ages 18+; all experience levels are welcome. Arrive 5–10 minutes early; doors close at 18:40 and late entry is not accepted. Avoid caffeine and food for two hours beforehand and alcohol for at least 12 hours. Brain-state-altering substances are prohibited. The organiser requires a waiver and says some contraindications prevent participation; review the purchase page and contact the organiser before booking if unsure.

• Shelley Smith

  Facilitator

  Shelley Smith is a trauma-informed somatic breathwork practitioner and the founder of Joy Juice. Her event profile says she is based between Los Angeles and London and teaches online internationally.

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