Breathwork Session in Lenzburg

The session combines a clearly structured breathing practice with space to reflect and settle afterwards.

Achtsamkeit Schweiz AG hosts a 2-hour breathwork session at the Akademie für Achtsamkeit & Resilienz. The guided journey uses conscious breathing and supportive music, followed by reflection and integration.

A guided breathwork journey with supportive music, a held setting for personal inner processes, and time for integration and reflection.

The session is in German and costs CHF 50. Registration is required. No previous breathwork experience is needed; come with openness to the practice.