Conscious Connected Breathwork with Stefania Boffa
A 2-hour guided conscious connected breathwork session in Zürich, accompanied by music, optional consent-based touch and tuning forks.
Why it caught our eye
The organiser explains the breathing method, consent around touch, practical preparation and medical cautions in enough detail for an informed choice.
What you can expect
Continuous mouth breathing with music, optional supportive touch, tuning-fork elements, silent integration and a short closing exchange. Mats are provided.
Good to know before you go
Choose an available session in the selector at Vegelateria the Sacred, Zürich. Doors open 30 minutes beforehand. CHF 70; maximum eight participants; no prior experience needed. Seek medical advice before participating if pregnant or affected by cardiovascular or severe respiratory conditions, epilepsy or certain mental-health conditions. Eat lightly for one to two hours beforehand and bring comfortable clothes and a towel; mats are provided.
Hosted by
Stefania Boffa