Meditation & Inner WorkClass / session·Refinery at ARC West London, London·Recurring
Breathwork & Sound Bath in West London
A 1-hour West London session combining a short meditation, gentle breathwork while lying down and a sound bath.
Why it caught our eye
The lunchtime format has a simple progression: arrive through meditation, breathe gently, then rest with sound.
What you can expect
A short guided meditation is followed by gentle breathwork practised lying on your back. Tibetan bowls, gongs and chimes then accompany the sound-bath rest. Mats are provided.
Good to know before you go
£17, in English. Wear warm clothing and optionally bring an eye covering. Accessibility, cancellation terms and medical contraindications are not published. Claims about sleep, stress and nervous-system regulation are not guaranteed medical effects.
Hosted by
House of Somatics
https://www.houseofsomatics.com/