Breath & Sound: Small-Group Breathwork

The small group, health form and detailed contraindications create an unusually clear container for connected breathing.

A two-hour small-group session for up to six people: arrival and questions, gentle movement, connected mouth breathing with music, then a 30-minute sound bath and optional sharing. CHF 80. A health form follows registration. Contact the facilitator before booking with cardiovascular illness, seizures, severe asthma or COPD, glaucoma or retinal detachment, recent surgery or injury, mental-health conditions, or pregnancy.

Arrival and questions, gentle movement, connected mouth breathing with music, then a 30-minute sound bath and optional sharing.

Sessions take place at RUUM 8, Eintrachtstrasse 11, Wädenswil; doors open 30 minutes early. CHF 80; register with Shanta Space at least 24 hours ahead. Avoid heavy food for three hours beforehand and contact the facilitator if any listed contraindication applies.