Breathwork for nervous system regulation

This course gives breathing a practical place in conversations about stress and self-regulation, with four fixed meetings to return to the practice.

Christine Geiger leads a four-part course of gentle breathing exercises focused on nervous-system regulation. The organiser describes the breath as responsive to stress and something participants can use intentionally to support calm, stability and inner balance. The exercises are presented as simple practices for everyday life; individual effects are not promised.

Expect gentle, guided breathing exercises over four evenings at the offener Bewegungsraum in Frauenfeld. Bring a cushion, blanket, exercise mat, warm hot-water bottle and comfortable clothes.

The full four-session package costs CHF 70. Register with Christine Geiger on WhatsApp at 078 328 59 99, then pay by Twint using “Breathwork Nov. 2026 + your name”. The course runs with at least three participants; no booking deadline is stated. The organiser advises people with cardiovascular disease, epilepsy, an acute psychological crisis or pregnancy to consult a health professional before attending or refrain. The Ginto access record describes the venue and toilet access as partial and reports accessible parking. Some thresholds and dimensions remain unknown; check the linked access record with the organiser if you need specific arrangements.

The Ginto access record describes the venue and toilet access as partial and reports accessible parking. Some thresholds and dimensions remain unknown; check the linked access record with the organiser if you need specific arrangements.

• Christine Geiger

  Facilitator

  Breathwork instructor and registration contact for the November 2026 four-session course.