Transformational Breath Workshop at Light Centre Monument

A breathing demonstration, guided practice and unhurried rest give newcomers a clear introduction to this particular breathwork method.

Step away from a busy week for a guided breathwork practice in a small group. Muge Zorbozan introduces Transformational Breath, a method that uses a connected breathing pattern together with sound, movement and hands-on acupressure. The workshop makes room to notice your breathing and explore the practice without needing previous experience.

An introduction and breathing demonstration lead into a short guided meditation to set an intention. You then settle onto a mat for the guided breathwork, with sound, movement and affirmations. The session ends with ten to fifteen minutes of rest, a chance to share your experience and suggestions for practising at home.

The main programme specifies participants over 18. Mats, pillows and blankets are provided; bring water and wear loose, comfortable clothing. Consult your medical practitioner about suitability for deep breathing. The organiser asks anyone with epilepsy, heart problems or psychological conditions such as high anxiety, bipolar disorder or a personality disorder to contact info@mybreathingpath.co.uk before attending, as the practice may be unsuitable.

• Muge Zorbozan

  Facilitator

  Muge Zorbozan leads Transformational Breath workshops in London. The official event page says she has taught this specific method for more than 13 years and guides the small-group practice in person.

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