Cape Town Wellness Holiday: Body, Mind & Soul
Eight private or very small-group days weaving tailored wellness sessions with Cape Town adventures.
Why it caught our eye
We love the unusually personal scale: this is built for one guest or a group of up to three, with choices inside each themed day and a consultation that shapes the final programme around you.
About this experience
Spend eight days exploring Cape Town through a personal wellness programme designed for one to three guests. Three themed days focus on body, mind and soul, while sightseeing, an adventure day and daily guided sessions bring the city and the inner work together.
What you can expect
Mornings and early evenings hold gentle guided sessions. Across the week you choose between options such as a mountain climb and massage, mindful yoga and acupressure, sandplay or clay field therapy, and a crystal and aromatherapy workshop. Two private sightseeing days and an adventure day with paragliding or ziplining, photos and a gala dinner round out the stay.
Good to know before you go
The programme runs from 30 November to 7 December 2026 in selected Cape Town locations, with Claremont as the booking location. Accommodation is not included and must be booked separately. The US$4,200 programme price includes airport pickup, two lunches and a gala dinner; other meals are not included. A 40-minute welcome call and a 50-minute programme consultation come before the personalised itinerary and second payment. The deposit is refundable until one day before arrival; full payment is refundable until 30 days before arrival.
People holding the space
Lara Mirnik
Facilitator
Psychologist and wellness facilitator leading the personalised Body, Mind and Soul programme in Cape Town.
Hosted by
Wellness Retreat Cape Town