Chan Bern
Chan Meditation: Five-Evening Follow-on Course
A five-evening course in Bern that builds on basic Chan meditation, with seated practice, gentle movement and attentive silence.
Why it caught our eye
The course offers a clear progression beyond basic meditation, with enough time to practise still awareness and huatou methods rather than only hear about them.
What you can expect
Each evening combines a short teaching with seated meditation, simple movement sequences and mindful silence. The five Friday meetings form one complete course, building on an introduction to Chan meditation.
Good to know before you go
CHF 75 covers all five evenings; a reduction is available on request. Register by 6 October 2026, then pay on the first evening or by bank transfer. The course meets at Chan Bern, Brunngasshalde 37, 3011 Bern.
What this is
This five-evening course builds on introductory Chan meditation practice. Each Friday combines a short theoretical teaching with seated meditation, simple movement sequences and mindful silence. Participants revisit foundational methods and explore still awareness and huatou practice across a complete five-week progression.
Hosted by
Chan Bern
https://chan-bern.ch/