Four-Week Introduction to Chan Meditation in Bern

The gradual four-session format gives newcomers time to learn both the meditation method and the surrounding practice.

This four-evening introduction offers a gradual way into Chan meditation. Each Friday combines a short explanation with seated meditation, simple movement and mindful silence, while the form and basic rituals of the tradition are explained as the course develops.

The four Friday meetings combine short explanations, seated meditation, simple movement and mindful silence. Basic Chan forms and rituals are introduced gradually. The organiser recommends attending at least three of the four evenings.

CHF 60 covers the course; reductions are available on request. Register by 25 November 2026. Pay on the first evening or by bank transfer. The meetings take place at Chan Bern, Brunngasshalde 37, 3011 Bern.

Accessibility details are not published; contact Chan Bern if you need specific arrangements.