Moon Salutation and Sound Bath with Guka

The shift from flowing yoga to a longer listening practice gives this class a distinct arc, with time for both movement and stillness.

Move slowly, follow your breath and make room for stillness with Guka at Yoga Nest. This class begins with Chandra Namaskar, the Moon Salutation: a flowing yoga sequence inspired by the moon. An extended sound bath then invites you to rest and listen.

Explore a slower, meditative rhythm of movement before settling into the sounds of singing bowls and other instruments. The practice uses the new moon as a theme for reflection and setting intentions. All levels are welcome.

A single mat yoga class costs CHF 33. Introductory and class-pack options are also listed. The CHF 0 option is tied to the Hallo Yoga Book 2025/2026; it is not a general free ticket. Online cancellation is possible until 24 hours before the class.

• Guka Pitu

  Teacher

  Guka is the founder of Yoga Nest Zürich and has taught yoga since 2017. Her teaching includes movement, breath, meditation and sound.

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