Still the Mind: Online Meditation Workshop
A 2-hour online workshop on attention, wandering thoughts, breathing and everyday awareness.
Why it caught our eye
The workshop treats stillness as a learnable relationship with thoughts rather than a demand to force the mind quiet.
About this experience
Chris Edward leads this online workshop on meditation, attention and the practical skill of meeting a busy mind. Clear explanations are paired with breathing and mindfulness techniques that can be brought into everyday life.
What you can expect
Chris explores why attention drifts, how to observe thoughts without reacting, and how breath and mindfulness can support calm. The workshop also looks at building a regular practice and bringing awareness into daily choices.
Good to know before you go
The workshop is in English and welcomes complete beginners as well as experienced meditators. Tickets cost GBP 20.50. Eventbrite states that tickets are non-refundable except if the event is cancelled or for duplicate charges reported within seven days of purchase.
People holding the space
Chris Edward
Facilitator
Chris Edward is a philosopher, coach and speaker. Ascending Tribe presents his work across personal responsibility, awareness, philosophy and spirituality; in this workshop he leads practical meditation and mindfulness teaching.
Hosted by
Ascending Tribe
https://www.ascendingtribe.com/