Come Back to Your Body: Women’s Circle in Midtown

Speaking is optional, so the circle leaves room to take part quietly while still sharing a small-group setting.

Expect guided breath and gentle movement, followed by space for shaking, stillness, rest and personal reflection. The gathering is for women and is limited to twelve participants.

Wear comfortable clothes that also work for lying down. Tea is provided, and you never have to speak. The exact Midtown address, near Penn Station, is sent after booking. The organiser allows refunds until one day before the event.

This in-person women’s circle offers a gentle way to return attention to the body through breath, movement, shaking, stillness and quiet reflection. The group is intentionally small, and no previous experience is needed.