Come Home: connected breathwork with Hanna Feld

A substantial 3-hour evening pairs the breath journey with movement, integration and sharing, giving attention to the experience around the breathing practice as well as the practice itself.

Make time to notice what is moving in you through breath, movement and being together. In Cologne, psychologist and breathwork facilitator Hanna Feld guides Come Home, a self-exploration workshop combining conscious connected breathwork with embodiment. The emphasis is on meeting your present experience, with space to feel and share rather than a promise of personal transformation.

The evening includes breath, body and movement meditations, a guided connected-breath journey, time to integrate the experience and heart sharing in the group. Both newcomers and people with breathwork experience are welcome. Hanna brings more than 20 years of working with people individually and in groups. You can pause or stop an exercise; saying ‘Stop’ interrupts an interaction. Participants agree to confidentiality, respectful contact and no unsolicited advice.

30 November 2026, 19:00–22:00 Europe/Berlin; doors open at 18:45. Naturheilzentrum Ehrenstraße, Ehrenstraße 45-47, 50672 Köln: entrance left of Rituals, first floor, last room at the left end of the corridor. Early ticket €100; regular €110. The duo offer is €90 per person for two people (€180 together), including tax. No early-ticket cutoff is stated. Bring a blanket, comfortable warm clothes and water; an eye mask and notebook are optional. Mats and meditation cushions are provided. A light stomach is recommended; after a heavy meal, breathe gently. Good physical and psychological resilience is required. The organiser excludes pregnancy; cardiovascular, neurological, serious psychiatric, lung and eye conditions; certain other illnesses, recent injuries or operations; and specified medicines, including blood thinners, psychotropic medicines, antidepressants, benzodiazepines, blood-pressure medicines and antiepileptics. Read the full exclusions in the booking terms. Alcohol and other drugs are excluded for 24 hours before and after. If uncertain or receiving medical or psychological treatment, clarify suitability with your clinician beforehand. Participation is voluntary and can cause intense physical or emotional reactions, dizziness, tingling or after-effects. This is self-exploration, not medical care or psychotherapy. Booking requires agreement to the terms and waiver. Tickets are non-refundable; transfer to a suitable person is possible, with their details emailed to the organiser at least two hours before the start. Cancellation at least seven days ahead may, at the organiser’s discretion, allow one equivalent workshop within six months. An organiser cancellation is refunded.