Come Home to the Heart: Breathwork and Mantra

The programme gives equal attention to the live breathwork sessions and the few minutes of mantra, breathing and reflection carried into each day.

Follow a thread from active breathwork into the small practices of everyday life. Alex Mrowicki of Basis Holistics guides this four-week programme with Conscious Connected Breathwork, where inhalation and exhalation flow continuously, alongside mantra, music and sound.

Each live session explores one element: earth and foundations, water and expression, fire and courage, then air and connection. The opening includes an introduction to the breathing technique and intention setting; the final session includes a closing ceremony and optional sharing. Between meetings, practise nine repetitions of a Bija Mantra, a short seed sound, with gentle breathing, the mantra Aham Prema (“I am love”) and stillness. Weekly guidance and a private WhatsApp group support the daily practice. Yogic deity archetypes are used as symbols of human qualities, without requiring religious belief.

One GBP 250 booking covers all four Zoom sessions. No prior experience is required. Active breathwork may not suit everyone: a confidential health questionnaire is required, and anyone with a medical or mental health condition should contact Alex before booking. Session recordings are shared privately, excluding personal sharing; active breathwork recordings are for use only after health screening and reviewing the safety guidance.

• Alex Mrowicki

  Facilitator

  Alex Mrowicki facilitates conscious connected breathwork, mantra and sound through Basis Holistics.

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