Nature and Art Meditation with Jayme and Michelle

The workshop connects two tangible ways of paying attention: looking closely at nature and following a line on paper. The indoor format makes a small natural object enough to begin.

Let a small piece of nature become the starting point for a creative pause. Jayme Allen and Michelle Morton guide an online workshop that moves from close sensory observation to playful marks on paper, with no art or meditation experience needed.

Michelle begins with a Sensory Scan: a guided practice of noticing a plant, rock, shell or another natural object indoors. Jayme then leads Intuitive Scribbling, an art meditation in which drawing becomes a way to attend to the creative process. Afterwards, you can choose to share thoughts, feelings or insights from the exercises.

Bring a small natural object, paper and your preferred drawing or colouring materials, such as crayons, coloured pencils or markers. Refunds are available up to one day before the workshop.

• Jayme Allen

  Facilitator

  Jayme Allen is an artist and art meditation teacher who co-facilitates this workshop.

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• Michelle Morton

  Facilitator

  Michelle Morton is a nature and forest therapy guide who leads the nature connection practice in this workshop.

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