Conscious Breathwork with Kira Plaß in Hamburg

The invitation to breathe at your own rhythm gives this guided session a personal focus. The source also sets out practical preparation and participation restrictions clearly.

Make space to notice your breath, your body and what you are experiencing. Kira Plaß invites you to a Conscious Breathwork session in the Bewegungsraum im Gängeviertel. The practice centres on deep, conscious, intensified breathing at your own rhythm, with Kira’s guidance and a music set accompanying the experience.

The session offers a guided breathing journey without a fixed pattern or a particular result to achieve. You follow your own rhythm while attending to your body and inner experience. Music accompanies the practice, and Kira supports the group throughout.

Choose among the currently available tickets: Breathwork Aktion EUR 25.80, regular EUR 35, Bring a Friend EUR 30 per person, or supporter EUR 40.11. Prices include taxes and service costs. Doors open at 15:45; the session runs from 16:00 to 18:00. Online ticket sales end at 18:00 on 21 November. Wear comfortable, warm clothing and bring a water bottle; refills are available. Bring an eye mask or cloth if you wish, or borrow one from Kira. Avoid a large meal in the hour before the session. The organiser states that the session is unsuitable with severe cardiovascular disease, high blood pressure, epilepsy, pregnancy, recent surgery, psychoactive conditions or heavy drug use. Contact Kira through Eventfrog if you are unsure. Participation is voluntary.