Connected breathwork with Nancy Desax in St. Gallen
Explore connected breathing, mindfulness and bodily awareness with Nancy Desax in a group of three or four.
Why it caught our eye
The combination of a very small group, an introductory explanation and mindfulness exercises gives this breathing session a clear, attentive shape.
About this experience
Turn your attention towards the breath with Nancy Desax in a small group of three or four people. Conscious Connected Breathwork uses connected breathing as a way to explore your own bodily experience. Nancy begins with an introduction to the technique and mindfulness exercises before guiding the breathing practice with music.
What you can expect
After the introduction, you bring your attention to your breathing and notice what arises in your body. Nancy accompanies the practice throughout. Her invitation is to meet your experience as it is, without working towards a fixed goal.
Good to know before you go
CHF 55 for your first breathwork session with Nancy, or CHF 70 regularly. Contact Nancy personally through Eventfrog’s organiser contact or Instagram breath.and.sound.with.nancy to register. Doors open fifteen minutes before the start. If you are pregnant or have an acute or chronic illness, the organiser asks you to consult your doctor and Nancy before registering.