Conscious Connected Breathwork Group Sessions in Bern

The session has a clear, unhurried structure and gives integration as much attention as the breathing itself. Three dates make it easier to choose a time that fits.

Time to arrive, followed by a short meditation or body exercise and an introduction to conscious connected breathing. Rosina then guides around 60 minutes of breathing with music and her voice. The session closes with integration, grounding and optional sharing. You are encouraged to stay with your own pace throughout. The format is intended for people who want to explore connected breathing in a supported group and are comfortable respecting their own pace and raising relevant health questions before attending.

All sessions take place at Yogaraum Pandora, Weissensteinstrasse 6A, 3008 Bern. Doors open at 18:15 on 16 October and 10:45 on 13 December; no separate door time is published for 6 November. The organiser currently states a price range of CHF 55–65. Registration is through Atempoesie’s active contact form: choose “Breathwork Gruppensession” and name the date you want in your message. No advance deadline, remaining capacity, payment method or additional fee is published, and the two Eventfrog occurrence pages do not offer online presale. The scheduled pages are in German, so German is listed under the source-language fallback. Atempoesie says its offerings can also take place in English or French, but the language of these shared groups is not guaranteed; confirm the arrangement when registering. The organiser says breathwork is not, or may only conditionally be, suitable during pregnancy or for people with severe asthma, cardiovascular disease, high blood pressure, mental illness, epilepsy, a recent operation or glaucoma. Contact Rosina before registering if any of these apply or if you are unsure whether the practice is appropriate for you.