Deep Reset: Yin Yoga, Tibetan Sound & Yoga Nidra

The four-part format moves gently from arrival and reflection into supported Yin, sound and a clearly explained Yoga Nidra practice.

Oksana Ershova leads a quiet evening practice that brings together slow Yin Yoga, Tibetan singing bowls and Yoga Nidra. The session follows an autumn theme, creating space to pause, reflect and settle before the colder months.

The workshop begins with simple breathing, mindful movement and a short reflection. Supported Yin postures are held for several minutes with props while Tibetan singing bowls accompany the practice. The main practice closes with guided Yoga Nidra in Savasana, followed by quiet integration.

All levels are welcome and no previous Yin Yoga, meditation or sound-practice experience is needed. Mats, bolsters and blankets are provided. Wear comfortable warm clothing and bring warm socks and an extra layer. Tickets are GBP 29 regular, GBP 24 concession, or GBP 50 for two people. Book through Eventbrite.