Your Strength, Your No, Your Yes with Rahel Landolt

The exercises connect boundary-setting with felt experience, with permission to pause or adapt throughout.

When you say yes while something in you says no, what do you notice in your body? Rahel Landolt invites women to explore that question through somatic practice: paying attention to sensations, impulses and movement.

Begin by settling into the room, then explore needs and boundaries through a guided cacao journey and body-based exercises. There is time to reflect on the experience and how it relates to everyday life. You choose your own pace.

For women only. A regular ticket costs CHF 33 plus CHF 0.83 in service fees. The two-person ticket costs CHF 50 plus CHF 1.25 in fees in total. Regular-ticket sales end at noon on 29 October. Bring to mind a specific frustrating situation at a manageable intensity of 4–6 out of 10, rather than your most activating experience. This is coaching and is not a substitute for mental-health or medical care.

• Rahel Landolt

  Facilitator

  Rahel Landolt is training as a Somatic Experiencing practitioner and is a certified VITA Sex, Love and Relationship Coach, Reiki practitioner, trauma-sensitive HeartMath practitioner and yoga teacher. Her work centres on body-based awareness, nervous-system safety and trauma integration. She states that she does not act as a mental-health counsellor or medical professional.

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