Detox the Mind: Meditation with Science of Spirituality
An online introduction to Science of Spirituality’s meditation method, exploring the thoughts and habits that can crowd everyday life.
Why it caught our eye
The open entry point makes it possible to explore one meditation approach without a course fee or having to start at the beginning of the wider series.
About this experience
What occupies your mind when you would like a little quiet? This free workshop from Science of Spirituality takes that question into meditation. Its theme is noticing mental patterns and exploring the organisation’s SOS meditation method as a spiritual practice.
What you can expect
The workshop introduces SOS meditation and invites reflection on the thoughts and habits that the organisers describe as obstacles to calm. It belongs to a series that you can join at any point.
Good to know before you go
The session takes place on Zoom and is free. The meeting link and password are provided on the official event page; use that page for the current joining information.
Hosted by
Science of Spirituality