Discover How Your Breath Can Melt Away Your Stress

The workshop sets out a clear progression from learning the breathing technique to a fully guided practice and a quiet close, with concrete preparation guidance for first-time participants.

The session moves from an introduction and intention setting into breath dance and an extended facilitated breathing practice, then closes with meditation. You will be lying on a mat with pillows and blankets for part of the workshop.

For adults curious about guided breathwork, including complete beginners. No previous breathwork experience is required. Wear loose clothing, bring a refillable water bottle and arrive promptly. The organiser asks participants to avoid caffeine, alcohol and cigarettes before the workshop. The listed price is £45; any final checkout charges are shown by the booking provider. The venue is Light Centre Monument, 36 St Mary at Hill, London EC3R 8DU. Source information is in English; the spoken language is not separately confirmed.

Explore Transformational Breath in a practical small-group workshop at Light Centre Monument. Dr. Haifa Al-Dubai introduces the technique before an intention-setting practice, breath dance, a fully facilitated breathing session and a closing guided meditation.