Discovering the Self: Beyond the Mind

The three-part format moves from an idea to an experience and then to conversation. Optional sharing leaves room for people who would rather listen and notice.

You do not need a quiet mind to join this online gathering hosted by Sandra Martinez. The invitation is to notice thoughts, feelings and the stories you tell about yourself through direct experience. The format draws on satsang, a gathering for shared inquiry into truth, with room for questions and silence.

A short opening talk introduces a theme, followed by a guided meditation or practical exercise. Open conversation and self-inquiry explore questions about awareness, feelings and identity. Bring a question, share something from your experience, or simply listen.

The gathering is online. Beginners and experienced participants are welcome; no belief system is required. Speaking is optional. Book through the organiser’s event page. Refunds are available up to seven days before the event.

• Sandra Martinez

  Host

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