Introduction to Meditation
A four-week in-person course in Vienna introduces core meditation techniques for an independent home practice.
Why it caught our eye
The course brings several approaches together, from posture and mantra to contemplation, and includes guidance for carrying practice home.
About this experience
Explore foundational meditation techniques in this four-week course at Sivananda Yoga Vedanta Zentrum Wien. The programme covers correct posture, mantras and meditation sounds, contemplation of light and positive qualities, and guidance for practice at home.
What you can expect
Across this four-week course, explore correct meditation posture, mantras and meditation sounds, contemplation of light and positive qualities, and guidance for practising at home.
Good to know before you go
The standard four-week course price is €90. The page also lists €65 for pupils, students and pensioners, and a “Förder-Preis” of €77 with a separately stated €50 one-year support contribution. Registration is through the official course page; the form requests name, phone and email and asks you to accept the abuse policy and privacy notice. Venue: Prinz Eugen-Straße 18/2/28, 1040 Wien.
Hosted by
Sivananda Yoga Zentrum Wien
https://wien.sivananda.yoga/