An Introduction to Vipassana with Adriaan van Wagensveld

Seated practice, walking and conversation offer several ways into the same subject. The chance to ask questions and use a chair makes the introduction approachable without requiring a retreat commitment.

Give yourself an afternoon to explore meditation through practice and conversation. Adriaan van Wagensveld introduces Vipassana, the Buddhist practice of insight meditation: noticing thoughts and present experience without immediately following them. The gathering combines explanation with opportunities to sit, walk and ask questions.

After a welcome and introductory talk, Adriaan guides seated meditation. A tea break leads into mindful walking meditation, followed by discussion of your experiences, questions and ways to bring the practice into daily life. No previous meditation experience is needed.

Participation is free. A voluntary Dāna donation, meaning a gift according to your means, is invited towards room costs. Register by emailing your name and participant count to vipassana-event@proton.me. Doors open at 13:30. Chairs are provided; bring a cushion, meditation bench or yoga mat if you would like additional sitting support.

• Adriaan van Wagensveld

  Teacher

  Adriaan van Wagensveld teaches Vipassana meditation and leads retreats and introductory gatherings.

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