Embodied Breathwork & Cacao Ceremony with Janina

The event pairs a clearly described breathwork arc with time to arrive, integrate and close, while publishing detailed contraindications and a beginner-friendly entry point.

Janina Schnieper opens the evening with a cacao ceremony, mindful body awareness and somatic prompts. Conscious Connected Breathwork then offers a structured way to notice emotions, feelings and intuition through the body, followed by quiet integration and a shared close.

Begin with cacao, body awareness and an intention, then move into connected breathing with room to follow the body’s signals. The session ends with rest, reflection and integration rather than pressure to produce a particular emotional response.

The full ticket costs CHF 99 and online cancellations are possible until 24 hours before the start. No prior experience is needed. The organiser advises against this breathwork for severe cardiovascular conditions, heart surgery or a pacemaker, high blood pressure, epilepsy, severe psychotic disorders, borderline personality disorder, glaucoma, psychotropic medication, recent surgery or pregnancy; it also advises against group breathwork for PTSD or other mental health conditions. Read the full guidance before booking and seek appropriate professional advice if unsure.

• Janina Schnieper

  Facilitator

  Janina Schnieper is the founder of LUNA Winterthur and a yoga teacher. Her official profile lists a 200-hour yoga teacher training completed in 2022, followed by Vinyasa-Yin, Inside Flow and yoga therapy training. Her teaching combines movement, breath and quieter practices.

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