Embodied Seasons: Winter Ritual in Zürich

The winter theme is carried through the full programme, from somatic movement and breathwork to journaling, ritual and a deliberate closing, giving the evening a coherent seasonal focus.

Valentina Citterio leads the winter chapter of Embodied Seasons at Yoga in a Bag Altstetten. The two-hour ritual moves through gentle somatic movement, guided breathwork, ceremonial cacao, reflection and journaling, a seasonal ritual and a conscious closing. This winter session centres on rest, stillness, inner safety and the transition from autumn into winter. It is taught in German and English and is open to people who want a grounded, body-oriented pause at the end of the year.

The evening follows a clear sequence of gentle movement, breathwork, cacao, reflection, journaling and a winter ritual, followed by time to integrate and close. The organiser describes the format as open and accessible, especially for sensitive or intuitive people who spend much of daily life in their heads and are looking for grounding and connection.

The workshop takes place on Friday, 11 December 2026 from 19:45 to 21:45 at Yoga in a Bag Altstetten, Hohlstrasse 481, 8048 Zürich. It is taught in German and English and costs CHF 69.

• Valentina Citterio

  Teacher

  Valentina Citterio leads Embodied Seasons, a seasonal ritual series combining somatic movement, breathwork, cacao, reflection and journaling.

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