Embodied Self-Compassion Mini Retreat Online
A 3-hour online mini retreat exploring practical self-compassion and steadier responses to stress.
Why it caught our eye
The programme moves beyond theory by offering concrete practices that participants can continue using in daily life when stress or difficult emotions arise.
About this experience
Jessica Starr leads this online mini retreat on embodied self-compassion. The session focuses on how people respond to their own struggles, pairing an evidence-informed framework with practices intended to support nervous-system regulation and resilience.
What you can expect
Over three hours, Jessica introduces approaches for meeting stress with greater calm and self-kindness. The organiser describes a practical toolkit, nervous-system soothing and home practices rather than a lecture-only format.
Good to know before you go
Eventbrite currently advertises tickets from USD 55.20, while Jessica Starr's Psychology Today group page lists a USD 60 session cost; check the current total on the booking page before paying. The source does not state that this event replaces individual mental-health care.
People holding the space
Jessica Starr
Facilitator
Jessica Starr is a licensed professional clinical counselor and Somatic Experiencing Practitioner. Her current professional profile lists work with trauma and PTSD, anxiety, depression and somatic approaches.
Hosted by
Jessica Starr, LPCC, SEP
Jessica Starr is a licensed professional clinical counselor and Somatic Experiencing Practitioner. Her current professional profile lists work with trauma and PTSD, anxiety, depression and somatic approaches.
https://www.psychologytoday.com/us/therapists/jessica-starr-chapel-hill-nc/211640