Embodiment Retreat: A Journey Back to the Body in Berlin

The small-group format keeps this body-based afternoon personal, while the programme gives concrete ways to notice sensations, needs and boundaries.

Spend an afternoon exploring embodiment: noticing physical sensations, movement and boundaries as part of how you understand yourself. Gentle exercises, conscious movement and body-awareness prompts are joined by ideas from body psychotherapy and mindful touch, with space to slow down and listen rather than perform.

The facilitator guides gentle movement, conscious sensing and reflective exercises that connect bodily experience with emotions. Mindful touch is part of the programme. The group is limited to eight adults, and the session runs for four hours at Gemeinschaftspraxis Yoga Glück.

Saturday 21 November 2026, 14:00–18:00; doors open at 13:45. Eventbrite currently lists an aggregate ticket range of €0–€90.68 and marks tickets in stock; the organiser says prices are subject to 19% VAT and Eventbrite fees. Booking is binding and non-refundable. This is a supportive personal-development offering, not medical treatment; contact the organiser before booking if touch or body-focused work may not be suitable for you.