Embody Wellness: A Day of Movement and Community in London

There is room to make a day of it or simply visit the market. Bringing movement, quieter practices and local businesses into one community space gives different ways to join in.

Drop into The Exchange for a day centred on Black health, wellness and community. Movement sessions sit alongside a documentary screening and a market of independent Black-owned businesses, with everyone welcome.

The published agenda includes Pilates from 11:30 to 12:15 and a mobility class from 12:30 to 13:15 with Just Josie Fitness, followed by breathwork from 13:30 to 14:00. The wider programme also advertises soundbaths and market stalls.

General admission is listed as free; check the booking page for individual class places and any class-specific terms. You do not need to book a class to visit the market. The event champions Black health and Black-owned businesses and is open to everyone. The venue is the basement property at 61 Elgin Avenue, London W9 2DB.

• Just Josie Fitness

  Teacher

  Just Josie Fitness leads the Pilates and mobility sessions listed in the Embody Wellness programme.