Emotional Release Meditation with the RAIN Method

The morning combines a clear, repeatable meditation framework with time to settle, journal and share. The organiser also makes the practical details unusually clear for first-time participants.

The morning moves through deep relaxation, journaling, a guided Emotional Release Meditation and sharing. Jasmin introduces the four RAIN steps: Recognize, Allow, Investigate and Nurture. She then guides the group through each phase in a small-group setting. No previous meditation experience is required. Cushions, mats and blankets are provided; a chair is available if sitting on the floor is not suitable, and you may bring your own cushion.

The venue is momentum360, Alpenweg 9, 83026 Rosenheim, Germany. The standard ticket is currently available for EUR 29.90, including attendee fees. Registration for this exact session closes on Saturday, 26 September 2026 at 20:00 CEST. Places are limited, availability can change, and tickets are non-refundable. EGYM Wellpass users can enter code EGYMWellpass for EUR 10 off and must complete smartphone check-in at the start. Wear comfortable clothes and bring a drink and writing materials for journaling. The exact event information is in German; the spoken language is not stated separately, so German is listed using the original-source-language fallback. This is a guided meditation and reflection session, not trauma therapy or a substitute for medical or mental-health care.