Sound Journey and Meditation with Lina and Sheena

The mix of live instruments, quiet attention and a shared closing gives this evening a gentle rhythm. Clear consent around touch makes room for different comfort levels.

Lina and Sheena bring meditation together with the sounds of singing bowls, sound tubes, a sansula and voice at Vitalhaus Lischera. A sansula is a small thumb piano with a soft, resonant sound. The invitation is to listen and notice your own experience, without needing any previous practice. Brief periods of laying-on-of-hands may accompany the sound journey, but only if you have agreed beforehand. You can take part without touch. The evening ends with space to share and reflect together.

Begin with meditation, then listen as singing bowls, sound tubes, sansula and voice accompany the sound journey. Any brief laying-on-of-hands is optional and requires your prior consent. There is time for sharing and reflection at the end.

CHF 40 includes tea; payment is by cash or TWINT. Bring a cushion and a water bottle. No previous experience is needed. Book through the organiser’s page, by email at info@vitalhauslischera.ch or by phone on 079 660 64 48. The meeting is at Vitalhaus Lischera, Lischera 43, 1792 Cordast.

• Lina

  Facilitator

  Lina co-leads the sound journey and meditation at Vitalhaus Lischera.

  website

• Sheena

  Facilitator

  Sheena co-leads the sound journey and meditation at Vitalhaus Lischera.

  website