Energy Reset: Breathwork and Guided Meditation
A live online hour of breathwork, gentle movement and guided energetic meditation for grounding and reset.
Why it caught our eye
A clear, approachable sequence that brings breath, movement and meditation together in one focused hour.
About this experience
Vannessa of Emergy Wellness guides a calm online practice for reconnecting with the body and creating space for clarity. The session combines breathwork, gentle movement and an energetic meditation intended to settle an overactive nervous system.
What you can expect
You will move through three guided elements: breathwork to quiet the mind, gentle movement to reconnect with the body, and an energetic meditation focused on calm and renewed energy. The organiser frames the session for people feeling scattered, tired or disconnected.
Good to know before you go
The session is live online and presented in English. Eventbrite currently displays USD 33.85, while the organiser’s event copy describes a USD 30 exchange. Refunds are available up to seven days before the event; joining details follow booking.
People holding the space
Vannessa
Facilitator
Vannessa of Emergy Wellness guides this session through breathwork, gentle movement and energetic meditation.
Hosted by
Vannessa - Emergy Wellness
https://www.eventbrite.com/o/121838081001