Movement & EmbodimentClass / session·Online
Even Softer: The Autumn Shift
A free online session of gentle somatic yoga, movement, breath and seasonal reflection.
Why it caught our eye
Its low-pressure approach to slowing down and listening to the body as autumn begins.
What you can expect
Gentle sound and breath lead into bilateral micro-movements, somatic yoga and a period of journaling or drawing.
Good to know before you go
This is a free live online session; join from a quiet space where you can move comfortably.
Hosted by
Becky