Evening breathwork with Claire Nowland

A clearly explained introduction to connected breathing, with guidance throughout and an explicit option to pause and return to your natural breath.

Set aside a little space to explore conscious connected breathing with Claire Nowland. This guided practice joins each inhale and exhale without a pause, with a specially chosen playlist accompanying the session. Beginners and people with previous breathwork experience are welcome.

Claire guides the breathing practice throughout. You can return to your natural breathing pattern whenever you choose, including if the experience feels too intense. The invitation is to notice your own experience rather than aim for a particular result.

For ages 16 and over. Bring water and, if you like, a journal; the organiser says other comfort items are provided. Wear comfortable layers. Arrive ten minutes early: no late entry is allowed. Booking closes 90 minutes before the start. The advertised ticket price is GBP 20. Refunds are offered up to seven days before the event; missed tickets are non-refundable and non-transferable. Purchasing adds you to the organiser’s mailing list, with an unsubscribe option. The organiser advises avoiding heavy meals beforehand and suggests a light meal up to four hours before. Breathwork may be unsuitable during pregnancy or with epilepsy, severe cardiovascular conditions or certain mental health conditions; contact the organiser beforehand if unsure.