Evening Exhale: Free Online Breathwork Class
A free 40-minute online breathwork class offering a gentle pause at the end of the day.
Breathe East Breathwork event page; creator and reusable licence not stated.
Why it caught our eye
The short, gentle format creates a simple way to pause and settle at the end of the day.
What you can expect
This is a 40-minute live class held online via Zoom. The organiser describes the breathwork as gentle and focused on slowing down and unwinding, but does not publish a detailed practice sequence or name an individual facilitator.
Good to know before you go
The class is free, and advance sign-up is available through the booking link. The event page is in English. It does not specify equipment, camera use or health guidance, so contact Breathe East if you have questions about suitability.
What this is
Give your day a gentler ending in this live online breathwork class from Breathe East. The practice is designed as a quiet moment to slow down, soften and unwind from the day.
Hosted by
Breathe East
https://www.breathe-east.com